{"id":364303,"date":"2025-01-09T15:13:42","date_gmt":"2025-01-09T21:13:42","guid":{"rendered":"https:\/\/fitnesssports.com\/?p=364303"},"modified":"2025-05-22T12:18:20","modified_gmt":"2025-05-22T17:18:20","slug":"winter-running-tip","status":"publish","type":"post","link":"https:\/\/fitnesssports.com\/winter-running-tip\/","title":{"rendered":"Winter Running Tip"},"content":{"rendered":"\t\t
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It\u2019s a chilly Monday in the Midwest and many cities have been absolutely dumped on with snow! Yikes!<\/p>\n\n

If you need to make adjustments this week for weather, please let me know!<\/p>\n\n

If you\u2019ll be taking to the treadmill more frequently this winter, here is a fun little tip of mine to help the time go by a little bit quicker\u2026<\/p>\n\n

During your run, do 10 minute intervals. Hop off the treadmill and do a 2 minute plank circuit or 2 minutes of plyometrics like squats and lunges. This will help engage muscles that may not be waking up on the treadmill, build your core, keep your HR elevated, but also give you a mental break! I find 10 minutes to be easier to keep track of than mileage, and I like to set different songs to listen to so I know which song I should be on at around the 10 minute mark each time. Give it a try and let me know what you think!<\/p>\n\n

Please keep me updated on any illnesses that pop up (\u2018tis the season) as well as any schedule changes we need to make. I may try to make some changes on your schedule based on weather forecasts, but feel free to let me know if it doesn\u2019t work for you!<\/p>\n\n

Have a great week, and stay safe and warm!<\/p>\n\n

Coach Lindsey<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It\u2019s a chilly Monday in the Midwest and many cities have been absolutely dumped on with snow! Yikes! If you need to make adjustments this week for weather, please let me know! If you\u2019ll be taking to the treadmill more frequently this winter, here is a fun little tip of mine to help the time […]<\/p>\n","protected":false},"author":134,"featured_media":364302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Winter Running Tip","_seopress_titles_desc":"Winter Running Tip from Run Coach Lindsey to help you reach your running goals.","_seopress_robots_index":"","footnotes":""},"categories":[753],"tags":[970,945],"class_list":["post-364303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-tips","tag-run-in-winter","tag-winter-running"],"_links":{"self":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/posts\/364303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/comments?post=364303"}],"version-history":[{"count":0,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/posts\/364303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media\/364302"}],"wp:attachment":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media?parent=364303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/categories?post=364303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/tags?post=364303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}