{"id":364125,"date":"2024-11-14T12:40:24","date_gmt":"2024-11-14T18:40:24","guid":{"rendered":"https:\/\/fitnesssports.com\/?page_id=364125"},"modified":"2025-01-22T12:13:44","modified_gmt":"2025-01-22T18:13:44","slug":"strengthtrainingforrunners","status":"publish","type":"page","link":"https:\/\/fitnesssports.com\/running-lab\/strengthtrainingforrunners\/","title":{"rendered":"Strength Training for Runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"364125\" class=\"elementor elementor-364125\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c5d9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5d9e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be7dc6a\" data-id=\"be7dc6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda7c7c elementor-widget elementor-widget-text-editor\" data-id=\"fda7c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Personalized Strength Training Program<\/h2><div><span style=\"background-color: #ffffff;\">Personalized one on one coaching to help you achieve your strength and weight training goals. Isaiah will help you get stronger, stay healthier and reach new levels of Fitness<\/span><br \/><span style=\"background-color: #ffffff;\"><br \/><\/span><\/div><div><span style=\"background-color: #ffffff;\">Starting at just\u00a0<\/span><span style=\"font-weight: bold; background-color: #ffffff; text-decoration-line: underline;\">$100.00 per month<\/span><span style=\"background-color: #ffffff;\">, check out all of our packages below!<\/span><\/div><h2>Program Details<\/h2><ul style=\"font-size: 16px; background-color: #ffffff;\"><li>$100.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized weight Training Plan<\/li><li>Weekly Training Tip<\/li><li>Weekly Check in Messaging<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245d6a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"245d6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/isaiah-wittrock\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule FREE Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ebad29\" data-id=\"2ebad29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6f8d2 elementor-widget elementor-widget-image\" data-id=\"3e6f8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1281\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-768x1281.png\" class=\"attachment-medium_large size-medium_large wp-image-364129\" alt=\"Weight Training for runners\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-768x1281.png 768w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-800x1335.png 800w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-180x300.png 180w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-614x1024.png 614w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-921x1536.png 921w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2-1227x2048.png 1227w, https:\/\/fitnesssports.com\/wp-content\/uploads\/image0-2.png 1243w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personalized Strength Training Program Personalized one on one coaching to help you achieve your strength and weight training goals. Isaiah will help you get stronger, stay healthier and reach new levels of Fitness Starting at just\u00a0$100.00 per month, check out all of our packages below! Program Details $100.00 a Month Free Consultation Meeting Weekly Individualized [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":364129,"parent":14704,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Strength Training Coaching in Iowa","_seopress_titles_desc":"Hire a personalized Strength Training Coach to take your running and health to the next level. Isaiah will make a specialized weight training program to help you become a stronger and more explosive runner.","_seopress_robots_index":"","footnotes":""},"class_list":["post-364125","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/364125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/comments?post=364125"}],"version-history":[{"count":0,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/364125\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/14704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media\/364129"}],"wp:attachment":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media?parent=364125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}