{"id":16857,"date":"2022-08-04T08:12:46","date_gmt":"2022-08-04T13:12:46","guid":{"rendered":"https:\/\/fitnesssports.stagesite.dev\/coaching-lab\/personalized-coaching\/"},"modified":"2025-10-22T14:07:52","modified_gmt":"2025-10-22T19:07:52","slug":"personalized-coaching","status":"publish","type":"page","link":"https:\/\/fitnesssports.com\/running-lab\/personalized-coaching\/","title":{"rendered":"Personalized Running Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16857\" class=\"elementor elementor-16857\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48ae6f4 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"48ae6f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97a9305\" data-id=\"97a9305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92084e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92084e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e03c0dc\" data-id=\"e03c0dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eda28d elementor-widget elementor-widget-image\" data-id=\"1eda28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-1024x1024.png\" class=\"attachment-large size-large wp-image-146405\" alt=\"running coach for marathon\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-1024x1024.png 1024w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-800x800.png 800w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-100x100.png 100w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-300x300.png 300w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-150x150.png 150w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01-768x768.png 768w, https:\/\/fitnesssports.com\/wp-content\/uploads\/FitnessSports-TadHulst-images-01.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2050e5b\" data-id=\"2050e5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0c9a99 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f0c9a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personalized CoachinG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa0815 elementor-widget elementor-widget-heading\" data-id=\"7fa0815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach your Running Goals with a Personalized Training Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46273b9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"46273b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! Starting at just\u00a0<b style=\"text-decoration-line: underline;\">$150.00 per month<\/b>, check out all of our packages below!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b5a422 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b5a422\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9fb7c\" data-id=\"ab9fb7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47d02fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d02fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2dccc78\" data-id=\"2dccc78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cfcf40 elementor-widget elementor-widget-image\" data-id=\"6cfcf40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-1024x1024.png\" class=\"attachment-large size-large wp-image-364238\" alt=\"Running Coaches in Iowa\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-1024x1024.png 1024w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-800x800.png 800w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-100x100.png 100w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-300x300.png 300w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-150x150.png 150w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-768x768.png 768w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41308e0\" data-id=\"41308e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d377b7f elementor-widget elementor-widget-heading\" data-id=\"d377b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized Running Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df65ba9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"df65ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REach Your Goals with a CUstom Training Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd03b0 elementor-widget elementor-widget-text-editor\" data-id=\"8fd03b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! Starting at just\u00a0<b style=\"text-decoration-line: underline;\">$150.00 per month<\/b>, check out all of our packages below!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99826d9 elementor-hidden-tablet elementor-widget elementor-widget-jet-tabs\" data-id=\"99826d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position_tablet&quot;:&quot;top&quot;,&quot;tabs_position_mobile&quot;:&quot;top&quot;,&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1601\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1601\" aria-expanded=\"true\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Basic<\/div><\/div><\/div><div id=\"jet-tabs-control-1602\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1602\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Standard<\/div><\/div><\/div><div id=\"jet-tabs-control-1603\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1603\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Premier<\/div><\/div><\/div><div id=\"jet-tabs-control-1604\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1604\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Gold Medal Combo<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1601\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"false\"><ul><li>$150.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Weekly Check in Messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>15% Off Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-1602\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$225.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>Fuel Planning Session<\/li><li>15% off Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-1603\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$300.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% off Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><\/ul><\/div><div id=\"jet-tabs-content-1604\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$350.00 a Month<\/li><li>3D Gait Analysis<\/li><li>8 week Running Form Correction<\/li><li>Free Unlimited Noematic rental at the Clive Store<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% off Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><li>Free Fitness Sports Gear Package<\/li><\/ul><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa1c06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2aa1c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Lindsey@fitnesssports.com?subject=Coaching%20Consultation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FREE Coaching Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-705a4f5 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-jet-tabs\" data-id=\"705a4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;left&quot;,&quot;tabs_position_tablet&quot;:&quot;top&quot;,&quot;tabs_position_mobile&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-left jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;left&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1171\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1171\" aria-expanded=\"true\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Gold Medal Combo<\/div><\/div><\/div><div id=\"jet-tabs-control-1172\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1172\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Premier<\/div><\/div><\/div><div id=\"jet-tabs-control-1173\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1173\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Standard<\/div><\/div><\/div><div id=\"jet-tabs-control-1174\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1174\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Basic<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1171\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"false\"><ul><li>$4,000.00 a year<\/li><li>3D Gait Analysis<\/li><li>8 week Running Form Correction<\/li><li>Free Unlimited Noematic rental at the Clive Store<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<br \/>Unlimited Messaging <\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><li>Free Fitness Sports Gear Package<\/li><\/ul><\/div><div id=\"jet-tabs-content-1172\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$300.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><\/ul><\/div><div id=\"jet-tabs-content-1173\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$225.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>Fuel Planning Session<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-1174\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$150.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Weekly Check in Messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970e359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970e359\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efe4158\" data-id=\"efe4158\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d206675 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d206675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign Up for Free Running Consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35349d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d35349d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb05c5 fluent-form-widget-step-header-yes fluent-form-widget-step-progressbar-yes fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"2fb05c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Coaching Services<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='16857' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"6b9fb311cc\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/16857\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_subject' id='label_ff_8_subject' aria-label=\"Fitness Goal\">Fitness Goal<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Goal\" data-name=\"subject\" id=\"ff_8_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_message' id='label_ff_8_message' aria-label=\"Your Message\">Your Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_8_message\" name=\"message\" id=\"ff_8_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Submit Form\">Submit Form<\/button><\/div><\/fieldset><\/form><div id='fluentform_8_errors' class='ff-errors-in-stack ff_form_instance_8_1 ff-form-loading_errors ff_form_instance_8_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_8_1 = {\"id\":\"8\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_8_1\",\"form_id_selector\":\"fluentform_8\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":true,\"global_message\":\"This field must contain a valid email\"}},\"subject\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"message\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}}},\"debounce_time\":300};\n                            <\/script>\n                        <\/div>\n\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083dbf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083dbf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdf71dd\" data-id=\"fdf71dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299a8b4 elementor-widget elementor-widget-heading\" data-id=\"299a8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Your Running Coaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b3410e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b3410e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a69bd8\" data-id=\"8a69bd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f78b9a elementor-widget__width-auto elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"6f78b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Corner&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Trevor's Coaching<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Corner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9917 elementor-widget elementor-widget-image\" data-id=\"6ea9917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-313740\" alt=\"Running coach in Cedar Rapids\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-768x512.jpg 768w, https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-800x533.jpg 800w, https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-300x200.jpg 300w, https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-1024x683.jpg 1024w, https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching-1536x1024.jpg 1536w, https:\/\/fitnesssports.com\/wp-content\/uploads\/trevor-coaching.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f0b006\" data-id=\"8f0b006\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e978236 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"e978236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2442\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2441\" tabindex=\"0\" hidden=\"false\"><ul><li>Coached 10 Collegiate All-American<\/li><li>3X Team Conference Champion Coach<\/li><li>Coached 14 Collegiate Conference Champions<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2442\" tabindex=\"0\" hidden=\"hidden\"><ul><li>8X Heart of America Conference Champion<\/li><li>1X All-American &#8211; 5K<\/li><li>5X Individual National Qualifer<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51c2d1 elementor-align-left elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget elementor-widget-button\" data-id=\"d51c2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:trevor@fitnesssports.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Trevor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be5c3ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be5c3ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12c42f1\" data-id=\"12c42f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a597d55 elementor-widget elementor-widget-image\" data-id=\"a597d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/278760017_10161026187144179_4113924644624976118_n.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-123810\" alt=\"278760017 10161026187144179 4113924644624976118 N\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/278760017_10161026187144179_4113924644624976118_n.jpeg 720w, https:\/\/fitnesssports.com\/wp-content\/uploads\/278760017_10161026187144179_4113924644624976118_n-400x533.jpeg 400w, https:\/\/fitnesssports.com\/wp-content\/uploads\/278760017_10161026187144179_4113924644624976118_n-225x300.jpeg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe75b9 elementor-widget__width-auto elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"ffe75b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Corner&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Lindsey's Coaching<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Corner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c087e5\" data-id=\"5c087e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf5f3be elementor-widget__width-initial elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"bf5f3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2001\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2002\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2002\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2003\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2003\" aria-expanded=\"false\">Lindsey's Coaching Tips<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2001\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2001\" tabindex=\"0\" hidden=\"false\"><ul><li>Certified Gait Analyst<\/li><li>Collegiate Coaching Career Began in 2018<\/li><li>Launched Personalized Coaching Service in 2019<\/li><li>82% of all athletes coached have hit personal bests\u00a0<\/li><li>Coached over 150 athletes of all levels, ages and abilities<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2002\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2002\" tabindex=\"0\" hidden=\"hidden\"><ul><li>6-time All American Runner<\/li><li>NCAA Division 1 Cross Country Champion (team)<\/li><li>Columbia College Hall of Fame Athlete<\/li><li>State of New Mexico Hall of Fame Athlete<\/li><li>University of New Mexico Hall of Fame Athlete<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2003\" aria-expanded=\"false\">Lindsey's Coaching Tips<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2003\" tabindex=\"0\" hidden=\"hidden\"><p><span class=\"x_ContentPasted1\" data-ogsc=\"black\" data-ogsb=\"white\">Your longest long run should occur 3-4 weeks before the race and should be at least 90% of race distance! The longer, the better so your mind and body are better prepared for the race distance.\u00a0<\/span><\/p><p>Experiment with your gear and nutrition before the race! Test out various options for race day clothing and accessories to make sure they feel comfortable, function well, and help you feel confident! Additionally, test out lots of different <a href=\"https:\/\/shop.fitnesssports.com\/category\/5169\/nutrition\">nutrition and hydration options<\/a> throughout your training to help you figure out what sits best on your stomach, fuels you well, and that you like the best!<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1580feb elementor-widget elementor-widget-heading\" data-id=\"1580feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Client Testimonial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d451f2f elementor-widget elementor-widget-testimonial\" data-id=\"d451f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"In my opinion, the keys that make Lindsey a great coach is communication and knowledge.  Trust in the process and you see results.  Having Lindsey as a coach also provides bonus benefits like nutrition, strength and cross-training, apparel advice, recovery, and someone to chat with if you need an ear.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Mike T<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Coaching Client<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff79f26 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ff79f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:Lindsey@fitnesssports.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Lindsey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f2841e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f2841e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ada8f41\" data-id=\"ada8f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbcaed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4fbcaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0690bcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0690bcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fc5de1\" data-id=\"6fc5de1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cbf307 elementor-widget__width-auto elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"3cbf307\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Corner&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Seth's Coaching<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Corner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28a80 elementor-widget elementor-widget-image\" data-id=\"6f28a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"707\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/seth-coaching-1.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-313785\" alt=\"marathon running coach\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/seth-coaching-1.jpeg 735w, https:\/\/fitnesssports.com\/wp-content\/uploads\/seth-coaching-1-400x385.jpeg 400w, https:\/\/fitnesssports.com\/wp-content\/uploads\/seth-coaching-1-300x289.jpeg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-327ed37\" data-id=\"327ed37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd521cb elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"dd521cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2321\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2321\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2322\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2322\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2321\" aria-expanded=\"false\">Coaching Accolades<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2321\" tabindex=\"0\" hidden=\"false\"><ul><li>\u00a0Experienced in Distance from 800 meters to Ultra Marathon<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2322\" aria-expanded=\"false\">Personal Achievements<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2322\" tabindex=\"0\" hidden=\"hidden\"><ul><li>NAIA Cross Country National Qualifier<\/li><li>Heart of America All-Conference<\/li><li>Des Moines Marathon &#8211; 6th Place Finish<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70e03c elementor-align-left elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget elementor-widget-button\" data-id=\"b70e03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:seth@fitnesssports.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Seth<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-705aa0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"705aa0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-920345f\" data-id=\"920345f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e81969 elementor-widget elementor-widget-text-editor\" data-id=\"0e81969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Lindsey Andrews is your Personal Running Coach in Des Moines, Iowa Metro<\/h1><p>Lindsey Andrews is a highly experienced and dedicated personalized running coach based in Des Moines, Iowa. With a passion for fitness and a deep understanding of individualized runing training, Lindsey tailors her coaching approach to meet the unique needs and goals of each athlete, regardless of their preferred running distance. Whether you&#8217;re a beginner aiming to complete your first 5K or an experienced runner targeting a marathon, Lindsey&#8217;s personalized coaching style focuses on building strength, improving endurance, and refining running techniques. Her expertise extends beyond generic training plans, as she takes the time to understand your fitness level, aspirations, and any specific challenges you may face. As a Des Moines native, Lindsey is not only committed to helping you achieve your running goals but also to fostering a sense of community and support among local runners. With Lindsey Andrews as your personalized running coach, you can expect a tailored and motivating approach that propels you toward success on the roads and trails of Des Moines.<\/p><h1>Seth Kilborn\u00a0is your Personal Running Coach in Ames, Iowa metro<\/h1><p>Seth Kilborn, a seasoned and passionate running coach, is making a mark in Ames, Iowa, by offering personalized coaching services tailored for runners of any distance. With a deep understanding of individualized training and a commitment to helping athletes reach their full potential, Seth brings a unique approach to coaching. Whether you&#8217;re a beginner gearing up for your first 5K or a seasoned runner targeting longer distances, Seth&#8217;s coaching style is characterized by its personalized and comprehensive nature. Seth not only focuses on building endurance, refining running techniques, and optimizing performance but also takes into account the specific goals and challenges of each individual. In addition to his coaching expertise, Seth fosters a sense of community among runners in Ames, creating an environment that is supportive and motivating. Choosing Seth Kilborn as your personalized running coach means embarking on a journey of tailored training, expert guidance, and a shared commitment to achieving your running aspirations in the vibrant running community of Ames, Iowa.<\/p><h1>Lindsey Andrews is your Personal Running Coach in Iowa City, Iowa metro<\/h1><p>Lindsey Andrews, a dedicated and experienced running coach, brings his passion for fitness and personalized training to Iowa City, Iowa. Specializing in coaching for any distance, Lindsey works closely with individuals to create customized training programs that cater to their unique abilities and goals. Whether you&#8217;re a beginner gearing up for your first 5K or an experienced runner aiming for longer distances, Lindsey&#8217;s coaching approach is characterized by its individualized nature. Lindsey leverages his expertise in running techniques, biomechanics, and performance optimization to design training plans that enhance strengths and address specific areas of improvement. Beyond the track, Lindsey fosters a supportive and motivating environment, encouraging a sense of community among runners in Iowa City. Choosing Lindsey as your personalized running coach means embarking on a journey of tailored training, guidance, and camaraderie as you strive to achieve your running objectives in the vibrant running community of Iowa City.<\/p><h1>Lindsey Andrews is your Personal Running Coach in Cedar Rapids, Iowa metro<\/h1><p>Lindsey Andrews, an accomplished and dedicated running coach, brings his expertise to Cedar Rapids, Iowa, offering personalized coaching services for runners of any distance. With a passion for fitness and a commitment to individualized training, Lindsey tailors his coaching approach to meet the specific needs and aspirations of each athlete. Whether you&#8217;re a novice aiming for a 5K or an experienced runner with sights set on longer distances, Lindsey&#8217;s coaching style is characterized by its personalized nature. Lindsey not only imparts his knowledge of running techniques and performance optimization but also takes the time to understand each runner&#8217;s strengths and areas for improvement. Beyond the training plans, Lindsey fosters a supportive and encouraging environment, promoting a sense of community among runners in Cedar Rapids. Choosing Lindsey Andrews as your personalized running coach means embarking on a journey of customized training, expert guidance, and camaraderie as you strive to achieve your running goals in the vibrant running community of Cedar Rapids, Iowa.<\/p><h1>\u00a0<\/h1><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personalized CoachinG Reach your Running Goals with a Personalized Training Plan Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! Starting at just\u00a0$150.00 per month, check out all of our packages below! Personalized Running Coaching REach Your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364238,"parent":14704,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Personalized Coaching for Running","_seopress_titles_desc":"Get personalized running coach with experienced coaches! We will help you reach your running goals for marathons, half marathons, 5k, 10k and more!","_seopress_robots_index":"","footnotes":""},"class_list":["post-16857","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/16857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/comments?post=16857"}],"version-history":[{"count":0,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/16857\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/14704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media\/364238"}],"wp:attachment":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media?parent=16857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}