{"id":14704,"date":"2022-09-07T10:25:38","date_gmt":"2022-09-07T15:25:38","guid":{"rendered":"https:\/\/fitnesssports.stagesite.dev\/?page_id=14704"},"modified":"2025-01-13T14:30:21","modified_gmt":"2025-01-13T20:30:21","slug":"running-lab","status":"publish","type":"page","link":"https:\/\/fitnesssports.com\/running-lab\/","title":{"rendered":"Coaching Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14704\" class=\"elementor elementor-14704\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edb8f81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3edb8f81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183d172b\" data-id=\"183d172b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-680ca01a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"680ca01a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4141a6\" data-id=\"d4141a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af80a3 elementor-widget elementor-widget-image\" data-id=\"5af80a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-1024x1024.png\" class=\"attachment-large size-large wp-image-364238\" alt=\"Running Coaches in Iowa\" srcset=\"https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-1024x1024.png 1024w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-800x800.png 800w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-100x100.png 100w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-300x300.png 300w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-150x150.png 150w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1-768x768.png 768w, https:\/\/fitnesssports.com\/wp-content\/uploads\/Run-Coaches-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3507dca1\" data-id=\"3507dca1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b4ba9e elementor-widget elementor-widget-heading\" data-id=\"46b4ba9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personalized Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c2ec7a elementor-widget elementor-widget-heading\" data-id=\"37c2ec7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REach Your Goals with a CUstom Training Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9c180f elementor-widget elementor-widget-text-editor\" data-id=\"5e9c180f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! Starting at just\u00a0<b style=\"text-decoration-line: underline;\">$150.00 per month<\/b>, check out all of our packages below!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188227a elementor-hidden-tablet elementor-widget elementor-widget-jet-tabs\" data-id=\"188227a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position_tablet&quot;:&quot;top&quot;,&quot;tabs_position_mobile&quot;:&quot;top&quot;,&quot;tabs_position&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-top jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;top&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-2561\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2561\" aria-expanded=\"true\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Basic<\/div><\/div><\/div><div id=\"jet-tabs-control-2562\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2562\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Standard<\/div><\/div><\/div><div id=\"jet-tabs-control-2563\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2563\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Premier<\/div><\/div><\/div><div id=\"jet-tabs-control-2564\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-2564\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Gold Medal Combo<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-2561\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"false\"><ul><li>$150.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Weekly Check in Messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-2562\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$225.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>Fuel Planning Session<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-2563\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$300.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><\/ul><\/div><div id=\"jet-tabs-content-2564\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$4,000.00 a year<\/li><li>3D Gait Analysis<\/li><li>8 week Running Form Correction<\/li><li>Free Unlimited Noematic rental at the Clive Store<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><li>Free Fitness Sports Gear Package<\/li><\/ul><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf1208 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-jet-tabs\" data-id=\"aaf1208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_position&quot;:&quot;left&quot;,&quot;tabs_position_tablet&quot;:&quot;top&quot;,&quot;tabs_position_mobile&quot;:&quot;top&quot;,&quot;no_active_tabs&quot;:&quot;false&quot;}\" data-widget_type=\"jet-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"jet-tabs jet-tabs-position-left jet-tabs-move-up-effect \" data-settings=\"{&quot;activeIndex&quot;:0,&quot;event&quot;:&quot;click&quot;,&quot;autoSwitch&quot;:false,&quot;autoSwitchDelay&quot;:3000,&quot;ajaxTemplate&quot;:false,&quot;tabsPosition&quot;:&quot;left&quot;,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\">\n\t\t\t<div class=\"jet-tabs__control-wrapper \" role=\"tablist\">\n                                    <div id=\"jet-tabs-control-1791\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor active-tab \" data-tab=\"1\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1791\" aria-expanded=\"true\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Gold Medal Combo<\/div><\/div><\/div><div id=\"jet-tabs-control-1792\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"2\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1792\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Premier<\/div><\/div><\/div><div id=\"jet-tabs-control-1793\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"3\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1793\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Standard<\/div><\/div><\/div><div id=\"jet-tabs-control-1794\" class=\"jet-tabs__control jet-tabs__control-icon-left elementor-menu-anchor  \" data-tab=\"4\" tabindex=\"0\" role=\"tab\" aria-controls=\"jet-tabs-content-1794\" aria-expanded=\"false\" data-template-id=\"false\"><div class=\"jet-tabs__control-inner\"><div class=\"jet-tabs__label-icon jet-tabs-icon\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/div><div class=\"jet-tabs__label-text\">Basic<\/div><\/div><\/div>\n                    \t\t\t    <\/div>\n\t\t\t<div class=\"jet-tabs__content-wrapper\">\n\t\t\t\t<div id=\"jet-tabs-content-1791\" class=\"jet-tabs__content active-content\" data-tab=\"1\" role=\"tabpanel\" aria-hidden=\"false\" data-template-id=\"false\"><ul><li>$4,000.00 a year<\/li><li>3D Gait Analysis<\/li><li>8 week Running Form Correction<\/li><li>Free Unlimited Noematic rental at the Clive Store<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<br \/>Unlimited Messaging <\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><li>Free Fitness Sports Gear Package<\/li><\/ul><\/div><div id=\"jet-tabs-content-1792\" class=\"jet-tabs__content \" data-tab=\"2\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$300.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly individualized plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited Messaging<\/li><li>Pre- Race Strategy Meeting<\/li><li>Weekly Core\/Strength Training<\/li><li>Fuel Planning Session<\/li><li>Nutrition Goodie Bag<\/li><li>15% Shoes at Fitness Sports<\/li><li>Free Athletic Shirt<\/li><\/ul><\/div><div id=\"jet-tabs-content-1793\" class=\"jet-tabs__content \" data-tab=\"3\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$225.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Unlimited messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>Fuel Planning Session<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div><div id=\"jet-tabs-content-1794\" class=\"jet-tabs__content \" data-tab=\"4\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\"><ul><li>$150.00 a Month<\/li><li>Free Consultation Meeting<\/li><li>Weekly Individualized Plan<\/li><li>Weekly Training Tip<\/li><li>Weekly Check in Messaging<\/li><li>Pre-Race Strategy Meeting<\/li><li>15% Shoes at Fitness Sports<\/li><\/ul><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acd16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acd16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0aea54\" data-id=\"e0aea54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3029fb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a3029fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign Up for Free Consultation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c5426 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71c5426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1677bb1 fluent-form-widget-step-header-yes fluent-form-widget-step-progressbar-yes fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"1677bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Coaching Services<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='14704' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"6b9fb311cc\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/14704\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_subject' id='label_ff_8_subject' aria-label=\"Fitness Goal\">Fitness Goal<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Goal\" data-name=\"subject\" id=\"ff_8_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_message' id='label_ff_8_message' aria-label=\"Your Message\">Your Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_8_message\" name=\"message\" id=\"ff_8_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Submit Form\">Submit Form<\/button><\/div><\/fieldset><\/form><div id='fluentform_8_errors' class='ff-errors-in-stack ff_form_instance_8_1 ff-form-loading_errors ff_form_instance_8_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_8_1 = {\"id\":\"8\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_8_1\",\"form_id_selector\":\"fluentform_8\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":true,\"global_message\":\"This field is 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class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d682704\" data-id=\"d682704\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be94d8 elementor-widget elementor-widget-video\" data-id=\"4be94d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kNY4y-ctqJk&amp;ab_channel=RunDNA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15a0c11\" data-id=\"15a0c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932ef59 elementor-widget elementor-widget-heading\" data-id=\"932ef59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3D Gait Analysis  <br> Full Evaluation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1719b72 elementor-widget elementor-widget-heading\" data-id=\"1719b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 Min Evaluation -  $300.00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d4094 elementor-widget elementor-widget-text-editor\" data-id=\"24d4094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you are looking to overcome injuries or take your running to the next level, 3D running Gait Analysis is what you have been looking for! This 1.5 is spent one on one with leading running biomechanics specialist to give you exactly what you need. The 3D gait analysis includes hearing your full story and training history, doing a comprehensive orthopedic evaluation, completing the 3D gait analysis, prescribing the tools you need to get out of pain and improve performance. Includes 15+ page report.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db5c15a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"db5c15a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64f05978\" data-id=\"64f05978\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section 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data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_9 ffs_default_wrap'><form data-form_id=\"9\" id=\"fluentform_9\" class=\"frm-fluent-form fluent_form_9 ff-el-form-top ff_form_instance_9_2 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_9_2\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Gait Analysis<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='14704' \/><input type=\"hidden\" id=\"_fluentform_9_fluentformnonce\" name=\"_fluentform_9_fluentformnonce\" value=\"6b9fb311cc\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/14704\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_9_2_names_first_name_' id='label_ff_9_2_names_first_name_' >First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_9_2_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_9_2_names_last_name_' id='label_ff_9_2_names_last_name_' >Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_9_2_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_9_2_email' id='label_ff_9_2_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_9_2_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_9_2_dropdown' id='label_ff_9_2_dropdown' aria-label=\"Appointment\">Appointment<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_9_2_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"false\" aria-labelledby=\"label_ff_9_2_dropdown\"><option value=\"\">- Select -<\/option><option value=\"60 Min\"  >60 Min<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_9_2_message' id='label_ff_9_2_message' aria-label=\"Your Message\">Your Message<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_9_2_message\" name=\"message\" id=\"ff_9_2_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Submit Form\">Submit Form<\/button><\/div><\/fieldset><\/form><div id='fluentform_9_errors' class='ff-errors-in-stack ff_form_instance_9_2 ff-form-loading_errors 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc12604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc12604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3bd7a9\" data-id=\"d3bd7a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a502aa7 elementor-widget elementor-widget-text-editor\" data-id=\"a502aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-wvxpr-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-wvxpr-1n7m0yu\"><div class=\"flex flex-col pb-9 text-sm\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-9\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"55d9a020-107a-4d7d-832e-2610030bea41\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><h1>Running Coach in Iowa<\/h1><p>Embarking on the journey of a marathon, half marathon, or even a Couch to 5K program is a significant commitment that requires both dedication and expert guidance. At Fitness Sports, we understand that every runner is unique, and a one-size-fits-all approach doesn&#8217;t cut it when it comes to achieving your running goals. That&#8217;s why we offer personalized training plans, serving as your dedicated running coach to guide you from the starting line to the finish with confidence and success. Fitness Sports has coaches in Ames, Iowa; Des Moines, Iowa; Cedar Rapids, Iowa; Iowa City, Iowa. Our coaching services also are available virtually all over the world.<\/p><ol><li>Tailored for Your Fitness Level:<\/li><\/ol><p>One of the standout features of Fitness Sports&#8217; personalized training plans is their tailor-made approach. Whether you are a seasoned marathoner, a first-time half marathon participant, or someone starting from scratch with Couch to 5K, our plans are crafted to suit your individual fitness level. This ensures that your training is challenging yet realistic, helping you progress at a pace that aligns with your abilities and minimizes the risk of injury.<\/p><ol start=\"2\"><li>Expert Guidance Every Step of the Way:<\/li><\/ol><p>Our training plans come with the expertise of seasoned runners and certified coaches who understand the intricacies of marathon, half marathon, and 5K training. As your virtual running coach, Fitness Sports provides detailed guidance on running techniques, pacing, cross-training, and recovery. You&#8217;ll receive valuable insights that go beyond general advice, empowering you with the knowledge to make informed decisions throughout your training journey.<\/p><ol start=\"3\"><li>Marathon Training: Conquering the Full 26.2 Miles:<\/li><\/ol><p>For those aspiring to conquer the marathon, our personalized training plans are designed to help you gradually build endurance and strength. Whether it&#8217;s your first marathon or you&#8217;re aiming for a personal best, our plans consider your current fitness level, running history, and time commitment, ensuring a comprehensive approach that prepares you for the full 26.2 miles.<\/p><ol start=\"4\"><li>Half Marathon Training: Mastering the 13.1 Miles:<\/li><\/ol><p>Fitness Sports understands the unique challenges of the half marathon distance. Our tailored training plans for the half marathon are crafted to help you increase mileage progressively, improve your pace, and build the stamina needed to confidently complete the 13.1 miles. With our guidance, you&#8217;ll be well-prepared for the excitement of race day.<\/p><ol start=\"5\"><li>Couch to 5K: A Journey from Walk to Run:<\/li><\/ol><p>For those taking the first steps towards running, our Couch to 5K training plans are the perfect starting point. Whether you&#8217;re a beginner or returning to running after a hiatus, our plans gradually introduce you to running, allowing you to progress from walking to running a 5K with ease. The emphasis is on building a strong foundation and cultivating a love for running.<\/p><h1>Running Coach in Des Moines<\/h1><p>At Fitness Sports, we believe that every runner has a unique journey, and our personalized training plans serve as your dedicated running coach, guiding you towards success in marathons, half marathons, and 5K races. Whether you&#8217;re aiming for a personal best, conquering a new distance, or starting your running adventure, let Fitness Sports be your trusted partner on the road to achieving your running goals. Lace-up, hit the pavement, and let our personalized training plans propel you towards a fulfilling and successful running experience. Your journey starts here!<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e495221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e495221\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-408ae1c\" data-id=\"408ae1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personalized Coaching REach Your Goals with a CUstom Training Plan Personalized one on one coaching to help you achieve your running goals. We will help you with running your fastest local 5K to conquering your 10th ultra-marathon! Starting at just\u00a0$150.00 per month, check out all of our packages below! BasicStandardPremierGold Medal Combo $150.00 a Month [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364238,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Premium Running Coach","_seopress_titles_desc":"Get one-on-one coaching, 3D Gait Analysis, running recovery, and more from Iowa's #1 running and walking shoe store.","_seopress_robots_index":"","footnotes":""},"class_list":["post-14704","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/14704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/comments?post=14704"}],"version-history":[{"count":0,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/pages\/14704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media\/364238"}],"wp:attachment":[{"href":"https:\/\/fitnesssports.com\/wp-json\/wp\/v2\/media?parent=14704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}