Milo Filthy Fun Mud Run

Come join the filthy fun to raise funds for the Milo Bike/Walk Trail.  Check in begins at 7:30 AM @ the Milo Elementary School.  Race will begin at 8:00AM.  Come dressed in your crazy costumes.  Best costume wins a prize.

Sully Freedom Fun Run/Walk

The Sully Freedom Fun Run/Walk is an annual event that takes place in Sully on July 4, 2022 marking the 27th year. There is a 1 mile and 5k race through the relatively flat and tree lined streets of Sully. There is also a free kids race for those 8 years and younger. In the […]

Inwood Firecracker 5K

The Inwood Firecracker 5K is great for serious runners, parents with strollers, kids with energy to burn and joggers who just enjoy getting out. What better way to start your 4th of July than enjoying some exercise with family and friends. Medals are provided to the top 3 female and male finishers! A prize will […]

Sigourney Fourth of July 5k / 1 mileRun White & Blue (Humboldt)Movement Mayhem Obstacle Run

Great Family event (although we get some serious runners too!) organized by JET Physical Therapy Date: Saturday, August 20th, 2022 Location: Marr Park 2943 Highway 92 Ainsworth, IA 52201 Race Day Registration: 8:00 AM On Highway 92 one mile west of Ainsworth and six miles east of Washington Stay up to date with race info, […]

Hedrick Annual 1mile/5K Road RaceIowa National Guard Trench Run

This is a physically demanding 10K trail-run through beautiful Camp Dodge. Participants should be prepared to finish the race in around 2 hours. Participants can stop along obstacles to take in the scenery and uniqueness of the race. Throughout the course, runners will navigate military simulations that no other trail run offers. The Iowa National […]

Dunlap July 4th 5kUrbandale Independence Day Races

Date: Monday, July 4 Time: 7:30 AM: William Courtney 5K Run 8:10 AM: Coach Chuck Silvey 1 Mile Kids Run 8:30 AM: Gary Page Tot Trot Place: Start and finish at Walker Johnston Park, 86th and Douglas, Urbandale, IA Packet Pick-Up Sunday, July 3rd at Lion’s Park Shelter House 4:00 – 7:00 PM Monday, July […]